Comparing Nutrients in 300 calories Dried ButternutsVS Defatted Peanut Flour
Weight per 300 calories
Dried Butternuts
49g
Defatted Peanut Flour
92g
Dried Butternuts have 1.9 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Defatted Peanut Flour?
Dried Butternuts VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Defatted Peanut Flour:
300 kcal of Defatted Peanut Flour contain 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 48.4 times more Vitamin B3, 8.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Defatted Peanut Flour:
300 calories of Dried Butternuts have 1.3 times more Selenium than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4.9 times more Calcium, 7.5 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium, 336.9 times more Sodium and 3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Defatted Peanut Flour contain similar levels of Iron per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 55.4 times more Fat, more Omega 3 and 126 times more Omega 6 than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 5.4 times more Carbohydrate, 6.3 times more Fiber and 3.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6