Nutrient Comparison: Dried Butternuts VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Defatted Peanut Flour:
- 14 ounces of Dried Butternuts have more Vitamin C than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 25.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Defatted Peanut Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Defatted Peanut Flour:
- 14 ounces of Dried Butternuts have 1.9 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 180 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Energy, 103.6 times more Fat, 20.7 times more Saturated Fat, more Omega 3 and 235.9 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.9 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Dried Butternuts.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6