Dried Butternuts VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Oil-roasted Spanish Peanuts:
- 300 calories of Dried Butternuts have 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 15.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Oil-roasted Spanish Peanuts:
- 300 calories of Dried Butternuts have 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 1.6 times more Copper and 1.9 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts contain similar levels of Phosphorus per 300 calories.
- Both Dried Butternuts as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 824.8 times more Omega 3 and 1.9 times more Omega 6 than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 6.1 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3