Nutrient Comparison: Dried Butternuts VS Oil-roasted Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oil-roasted Spanish Peanuts:
- 7 ounces of Dried Butternuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 14.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oil-roasted Spanish Peanuts:
- 7 ounces of Dried Butternuts have 1.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Selenium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 1.9 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 871.8 times more Omega 3 and 2 times more Omega 6 than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 5.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3