Nutrient Comparison: Dried Butternuts VS Oil-roasted Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oil-roasted Valencia Peanuts:
- 7 ounces of Dried Butternuts have 4.3 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 13.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oil-roasted Valencia Peanuts:
- 7 ounces of Dried Butternuts have 2.4 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.9 times more Copper and 1.5 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Valencia Peanuts contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 871.8 times more Omega 3 and 1.9 times more Omega 6 than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3