Comparing Nutrients in 300 calories Dried ButternutsVS Peppermint
Weight per 300 calories
Dried Butternuts
49g
Peppermint
429g
Dried Butternuts have 8.7 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Peppermint?
Dried Butternuts VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Peppermint?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Peppermint:
300 kcal of Fresh Peppermint contain 308.9 times more Vitamin A, 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 14.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 15.1 times more Vitamin B9 and 86.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Peppermint:
300 kcal of Fresh Peppermint contain 40.1 times more Calcium, 6.4 times more Copper, 11 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Potassium, 271 times more Sodium, 3.1 times more Zinc and 205.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.9 times more Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 10.8 times more Carbohydrate, 14.9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Peppermint provide inadequate amounts of Omega 6