Comparing Nutrients in 300 calories Dried ButternutsVS Japanese Persimmons
Weight per 300 calories
Dried Butternuts
49g
Japanese Persimmons
429g
Dried Butternuts have 8.7 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Japanese Persimmons?
Dried Butternuts VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Japanese Persimmons:
300 calories of Dried Butternuts have 1.5 times more Vitamin B1 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 118 times more Vitamin A, 1.6 times more Vitamin B6 and 20.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Japanese Persimmons provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Dried Butternuts as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Japanese Persimmons:
300 calories of Dried Butternuts have 3.1 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.3 times more Selenium and 3.3 times more Zinc than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 2.2 times more Copper, 3.3 times more Potassium and 210.2 times more Water than Dried Butternuts.
300 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Japanese Persimmons lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 34.3 times more Fat, 249.3 times more Omega 3, 98.9 times more Omega 6 and 4.9 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 13.5 times more Carbohydrate and 6.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein