Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Dried Butternuts
49g
Boiled Pigeon Peas with Salt
248g
Dried Butternuts have 5.1 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Pigeon Peas with Salt?
Dried Butternuts VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Pigeon Peas with Salt:
300 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Pigeon Peas with Salt:
300 calories of Dried Butternuts have 2.6 times more Manganese than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 4.1 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 4.6 times more Potassium, 1218.9 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Pigeon Peas with Salt contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 29.6 times more Fat, 191.5 times more Omega 3 and 34 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 9.8 times more Carbohydrate, 7.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6