Nutrient Comparison: Dried Butternuts VS Boiled Pigeon Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Pigeon Peas with Salt:
- 1 pound of Dried Butternuts has 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 1.7 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Pigeon Peas with Salt:
- 1 pound of Dried Butternuts has 1.2 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 3.7 times more Phosphorus, 5.9 times more Selenium and 3.5 times more Zinc than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 241 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Pigeon Peas with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 5.1 times more Energy, 149.9 times more Fat, 15.7 times more Saturated Fat, 968.7 times more Omega 3, 172.1 times more Omega 6 and 3.7 times more Protein than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6