Comparing Nutrients in 300 calories Dried ButternutsVS Microwaved Potatoes
Weight per 300 calories
Dried Butternuts
49g
Microwaved Potatoes
286g
Dried Butternuts have 5.8 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Microwaved Potatoes?
Dried Butternuts VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Microwaved Potatoes:
300 kcal of Whole Microwaved Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 27.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Microwaved Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Microwaved Potatoes:
300 calories of Dried Butternuts have 1.5 times more Magnesium, 3.9 times more Manganese, 7.4 times more Selenium and 1.5 times more Zinc than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 4.3 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 6.2 times more Potassium than Dried Butternuts.
300 calories of Microwaved Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 97.8 times more Fat, 149.6 times more Omega 3, 180.8 times more Omega 6 and 1.8 times more Protein than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 11.7 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Microwaved Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6