Comparing Nutrients in 300 calories Dried ButternutsVS Prickly Pears
Weight per 300 calories
Dried Butternuts
49g
Prickly Pears
732g
Dried Butternuts have 14.9 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prickly Pears?
Dried Butternuts VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prickly Pears?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Prickly Pears:
300 calories of Dried Butternuts have 1.8 times more Vitamin B1 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 65.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Prickly Pears:
300 calories of Dried Butternuts have 1.2 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 15.8 times more Calcium, 2.7 times more Copper, 5.4 times more Magnesium, 7.8 times more Potassium and 391.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Prickly Pears contain similar levels of Iron per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.5 times more Fat, 25.4 times more Omega 3, 12.1 times more Omega 6 and 2.3 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 11.9 times more Carbohydrate and 11.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Prickly Pears offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate