Nutrient Comparison: Dried Butternuts VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Prickly Pears:
- 5 ounces of Dried Butternuts have 27.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B6 and 11 times more Vitamin B9 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 4.4 times more Vitamin C than Dried Butternuts.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Prickly Pears:
- 5 ounces of Dried Butternuts have 5.6 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 18.6 times more Phosphorus, 1.9 times more Potassium, 28.7 times more Selenium and 26.1 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 26.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Prickly Pears contain similar levels of Calcium per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 14.9 times more Energy, 111.7 times more Fat, 19.5 times more Saturated Fat, 379 times more Omega 3, 181.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 34.1 times more Protein than Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein