Dried Butternuts have 1.6 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Puddings, rice, dry mix?
Dried Butternuts VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Puddings, rice, dry mix:
300 calories of Dried Butternuts have 3.6 times more Vitamin B5, 26.5 times more Vitamin B6 and 40.5 times more Vitamin B9 than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 3.1 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Puddings, rice, dry mix:
300 calories of Dried Butternuts have 4.5 times more Copper, 1.4 times more Iron, 18.2 times more Magnesium, 13.4 times more Manganese, 7 times more Phosphorus, 51.7 times more Potassium, 21.1 times more Selenium and 6.2 times more Zinc than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 595.7 times more Sodium than Dried Butternuts.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Puddings, rice, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 350.1 times more Fat, 4.1 times more Fiber and 5.7 times more Protein than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 12.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Puddings, rice, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein