Comparing Nutrients in 300 calories Dried ButternutsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Dried Butternuts
49g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Dried Butternuts have 2.3 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rolls, hamburger or hot dog, wheat/cracked wheat?
Dried Butternuts VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Dried Butternuts have 1.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Dried Butternuts as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Dried Butternuts have 2.2 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 8.4 times more Calcium, 1.7 times more Iron, 3.5 times more Selenium and 1053.4 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.9 times more Fat, 20.7 times more Omega 3 and 9.2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 8.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate