Nutrient Comparison: Dried Butternuts VS Rolls, hamburger or hot dog, wheat/cracked wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Dried Butternuts have 4.4 times more Vitamin B6 and 2.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Dried Butternuts have 2.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.7 times more Calcium, 1.6 times more Selenium and 463 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.3 times more Energy, 15.8 times more Fat, 1.8 times more Saturated Fat, 47.1 times more Omega 3, 21 times more Omega 6 and 2.1 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Fiber per five ounces.