Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Dried Butternuts
49g
Snacks, KELLOGG, KELLOGG
77g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, KELLOGG, KELLOGG?
Dried Butternuts VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, KELLOGG, KELLOGG:
300 calories of Dried Butternuts have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 186.5 times more Vitamin A, 2.9 times more Vitamin B1, 8.5 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, KELLOGG, KELLOGG:
300 calories of Dried Butternuts have 1.7 times more Magnesium and 2.3 times more Manganese than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2.4 times more Copper, 3.4 times more Iron and 456.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.9 times more Fat, 129.2 times more Omega 3, 5.3 times more Omega 6 and 2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 10.2 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3