Comparing Nutrients in 1 kilogram Dried Butternuts VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Dried Butternuts	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	211% 6120kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	5449% 87g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	238% 40.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	600% 780g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	163% 62g	38g per day for Men 19-50 years
Protein	445% 249g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	792% 7130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	53% 530mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	778% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	1075% 86mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	781% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	354% 2480mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	200% 22mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Dried Butternuts has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 118.8 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Butternuts.
• Both Dried Butternuts and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Dried Butternuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Dried Butternuts has 1.5 times more Calcium, 2.7 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 1.6 times more Copper, 2.1 times more Iron and 291 times more Sodium than Dried Butternuts.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 1.6 times more Energy, 7.7 times more Fat, 202.7 times more Omega 3, 8.4 times more Omega 6 and 3.1 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 6.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
• Both Dried Butternuts and Snacks, KELLOGG, KELLOGG offer comparable quantities of Saturated Fat per one kilogram.