Comparing Nutrients in 300 calories Dried ButternutsVS Fennel Seed
Weight per 300 calories
Dried Butternuts
49g
Fennel Seed
87g
Dried Butternuts have 1.8 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fennel Seed?
Dried Butternuts VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fennel Seed?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 40 times more Calcium, 4.2 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.2 times more Fat and 11.3 times more Omega 6 than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 7.7 times more Carbohydrate and 15 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Fennel Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate