Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Dried Butternuts
49g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Dried Butternuts have 32.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Boiled Crookneck And Straightneck Summer Squash with Salt
Dried Butternuts VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 300.6 times more Vitamin A, 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 15.6 times more Vitamin B3, 16.4 times more Vitamin B5, 4.5 times more Vitamin B6, 11.2 times more Vitamin B9 and 116.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Dried Butternuts have 1.3 times more Manganese and 2.7 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 13.4 times more Calcium, 4.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 13.5 times more Potassium, 7633.9 times more Sodium, 2.3 times more Zinc and 908.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.5 times more Fat, 3.3 times more Omega 3 and 21.4 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 10.1 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6