Comparing Nutrients in 300 calories Dried ButternutsVS TVP
Weight per 300 calories
Dried Butternuts
49g
TVP
91g
Dried Butternuts have 1.9 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or TVP?
Discover which food has more nutrients per 300 calories - Dried Butternuts or TVP?
Lets compare vitamin content per 300 calories of Dried Butternuts vs TVP:
300 kcal of Textured Vegetable Protein, Dry contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs TVP:
300 kcal of Textured Vegetable Protein, Dry contain 9.1 times more Calcium, 6.2 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 11 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and TVP contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 30.7 times more Fat, 47 times more Omega 3 and 45.5 times more Omega 6 than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 4.9 times more Carbohydrate, 5.8 times more Fiber and 3.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and TVP offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6