Comparing Nutrients in 300 calories Dried ButternutsVS Turnip Greens
Weight per 300 calories
Dried Butternuts
49g
Turnip Greens
938g
Dried Butternuts have 19.1 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Turnip Greens?
Dried Butternuts VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Turnip Greens?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 1845.6 times more Vitamin A, 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 11 times more Vitamin B3, 11.5 times more Vitamin B5, 9 times more Vitamin B6, 56.2 times more Vitamin B9 and 358.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 68.6 times more Calcium, 14.9 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Selenium, 765 times more Sodium and 513.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Turnip Greens contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9.9 times more Fat, 5.4 times more Omega 3 and 49 times more Omega 6 than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 11.3 times more Carbohydrate and 13 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Turnip Greens offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Turnip Greens provide inadequate amounts of Omega 6