Comparing Nutrients in 300 calories Dried ButternutsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Dried Butternuts
49g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Dried Butternuts have 34 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Dried Butternuts VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Dried Butternuts have more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 181.3 times more Vitamin A, 27.5 times more Vitamin B3, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 134.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Dried Butternuts have 1.9 times more Copper, more Iron, 2.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 10.9 times more Calcium, 272 times more Sodium, 3.5 times more Zinc and 961.4 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein