Comparing Nutrients in 300 calories Dried ButternutsVS As Served In Restaurant Horchata
Weight per 300 calories
Dried Butternuts
49g
As Served In Restaurant Horchata
556g
Dried Butternuts have 11.3 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or As Served In Restaurant Horchata?
Dried Butternuts VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Dried Butternuts vs As Served In Restaurant Horchata:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5 and 2.9 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Butternuts as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs As Served In Restaurant Horchata:
300 calories of Dried Butternuts have 19.9 times more Copper, 35.5 times more Iron, 7 times more Magnesium, 57.9 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 4.6 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 3.8 times more Calcium and 295.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.1 times more Fat, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 10.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein