Comparing Nutrients in 1 kilogram Dried Butternuts VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Dried Butternuts	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	211% 6120kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	NA	32g per day for Men 19-50 years
Omega 3	5449% 87g	NA	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	88.6% 115g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.4g	g per day for Men 19-50 years
Sucrose	NA	% 61.7g	g per day for Men 19-50 years
Fiber	124% 47g	0% 0g	38g per day for Men 19-50 years
Protein	445% 249g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	53% 530mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS As Served In Restaurant Horchata per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs As Served In Restaurant Horchata:

• 1 kilogram of Dried Butternuts has more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5 and 32.9 times more Vitamin B6 than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 1 kilogram for Dried Butternuts vs As Served In Restaurant Horchata:

• 1 kilogram of Dried Butternuts has 2.9 times more Calcium, 225 times more Copper, 402 times more Iron, 79 times more Magnesium, 656 times more Manganese, 29.7 times more Phosphorus, 12.4 times more Potassium, 43 times more Selenium and 52.2 times more Zinc than As Served In Restaurant Horchata.
• While 1 kg of As Served In Restaurant Horchata contains 26.1 times more Water than Dried Butternuts.
• 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 11.3 times more Energy, 80.3 times more Fat, more Fiber and 51.9 times more Protein than As Served In Restaurant Horchata.
• Both Dried Butternuts and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein