Nutrient Comparison: Dried Butternuts VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs As Served In Restaurant Horchata:
- 5 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5 and 32.9 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Dried Butternuts vs As Served In Restaurant Horchata:
- 5 ounces of Dried Butternuts have 2.9 times more Calcium, 225 times more Copper, 402 times more Iron, 79 times more Magnesium, 656 times more Manganese, 29.7 times more Phosphorus, 12.4 times more Potassium, 43 times more Selenium and 52.2 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 26.1 times more Water than Dried Butternuts.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 11.3 times more Energy, 80.3 times more Fat, more Fiber and 51.9 times more Protein than As Served In Restaurant Horchata.
- Both Dried Butternuts and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein