Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Canned Red Kidney Beans with Liquids
370g
Plain Cashew Butter with Salt has 7.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Canned Red Kidney Beans with Liquids?
Plain Cashew Butter With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Plain Cashew Butter with Salt have 33.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Plain Cashew Butter with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Plain Cashew Butter with Salt have 1.6 times more Copper than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus, 4.4 times more Potassium, 6.5 times more Sodium and 250.5 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 19.6 times more Fat, 11.3 times more Saturated Fat and 21.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 3.7 times more Carbohydrate, 1.5 times more Sugars, 10.8 times more Fiber and 3.2 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6