Nutrient Comparison: Plain Cashew Butter with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Plain Cashew Butter with Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 254 times more Vitamin E and 7.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Plain Cashew Butter with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Plain Cashew Butter with Salt have 2.1 times more Calcium, 12 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium, 8.5 times more Selenium and 7.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 33.3 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 7.5 times more Energy, 147.3 times more Fat, 84.8 times more Saturated Fat, 3.1 times more Omega 3, 159 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Sugars and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Plain Cashew Butter with Salt.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6