Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Baked Potato Flesh
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Baked Potato Flesh
323g
Plain Cashew Butter with Salt has 6.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Baked Potato Flesh?
Plain Cashew Butter With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Baked Potato Flesh:
300 calories of Plain Cashew Butter with Salt have 19.4 times more Vitamin E and 15.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 8.2 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Plain Cashew Butter with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Baked Potato Flesh:
300 calories of Plain Cashew Butter with Salt have 1.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Selenium, 9 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Potassium and 211.1 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Plain Cashew Butter with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 81 times more Fat, 62.3 times more Saturated Fat and 63 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Carbohydrate and 3.3 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.