Nutrient Comparison: Plain Cashew Butter with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Baked Potato Flesh:
- 1 pound of Plain Cashew Butter with Salt has 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 6.1 times more Vitamin B9, 127 times more Vitamin E and 101 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter with Salt.
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Baked Potato Flesh:
- 1 pound of Plain Cashew Butter with Salt has 12.2 times more Calcium, 8.2 times more Copper, 14 times more Iron, 8.2 times more Magnesium, 7.8 times more Phosphorus, 31 times more Selenium, 59 times more Sodium and 15.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 32.2 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Cashew Butter with Salt has 6.5 times more Energy, 530.3 times more Fat, 407.9 times more Saturated Fat, 15.9 times more Omega 3, 412.5 times more Omega 6, 1.4 times more Carbohydrate, 5.3 times more Sugars, 2 times more Fiber and 6.2 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6