Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Tomatoes in Juice with Salt
1875g
Plain Cashew Butter with Salt has 38.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Tomatoes in Juice with Salt?
Plain Cashew Butter With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 138.5 times more Vitamin B1, 13.2 times more Vitamin B2, 24.5 times more Vitamin B3, 20.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 3.3 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.6 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 16.3 times more Potassium, 2.9 times more Selenium, 14.8 times more Sodium and 1541.2 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 5.6 times more Fat, 8.2 times more Saturated Fat and 3.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Carbohydrate, 10.7 times more Sugars, 24.1 times more Fiber and 2.5 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Plain Cashew Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.