Comparing Nutrients in 300 calories Cashew ButterVS Tomato Juice with Salt
Weight per 300 calories
Cashew Butter
51g
Tomato Juice with Salt
1765g
Cashew Butter has 34.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Tomato Juice with Salt?
Cashew Butter VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cashew Butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 14.4 times more Vitamin B2, 14.5 times more Vitamin B3, 9.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Tomato Juice with Salt:
300 calories of Cashew Butter have 1.5 times more Copper and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 13.7 times more Potassium, 1.5 times more Selenium, 582.4 times more Sodium and 1099.3 times more Water than Plain Cashew Butter no Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 4.9 times more Fat, 14.9 times more Saturated Fat and 10.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Carbohydrate, 6.9 times more Fiber and 1.7 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.