Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Stewed Canned Tomatoes
1154g
Dry Roasted Cashew Nuts with Salt have 22.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Stewed Canned Tomatoes?
Dry Roasted Cashew Nuts With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 1.5 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Stewed Canned Tomatoes:
300 calories of Dry Roasted Cashew Nuts with Salt have 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.7 times more Calcium, 4.9 times more Iron, 1.6 times more Manganese, 8.1 times more Potassium, 7.6 times more Sodium and 1188.8 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 11 times more Fat, 16 times more Saturated Fat and 4.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Carbohydrate, 15.5 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.