Comparing Nutrients in 300 calories Roasted CashewsVS Cooked Frozen Artichokes
Weight per 300 calories
Roasted Cashews
52.3g
Cooked Frozen Artichokes
667g
Roasted Cashews have 12.8 times more energy per 100g than Cooked Frozen Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Frozen Artichokes?
Roasted Cashews VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Frozen Artichokes:
300 kcal of Boiled and Drained Frozen Artichokes contain 4 times more Vitamin B1, 10.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 4.6 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Frozen Artichokes:
300 calories of Roasted Cashews have 2.9 times more Copper, 4.6 times more Selenium and 1.2 times more Zinc than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 6 times more Calcium, 1.5 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 42.3 times more Sodium and 649 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Artichokes contain similar levels of Iron per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 7.3 times more Fat, 6 times more Saturated Fat and 3.8 times more Omega 6 than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 4.7 times more Omega 3, 3.6 times more Carbohydrate, 2.1 times more Sugars, 19.6 times more Fiber and 2.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber