Comparing Nutrients in 300 calories Roasted CashewsVS Boiled Royal Red Kidney Beans with Salt
Weight per 300 calories
Roasted Cashews
52.3g
Boiled Royal Red Kidney Beans with Salt
244g
Roasted Cashews have 4.7 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled Royal Red Kidney Beans with Salt?
Roasted Cashews VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Boiled Royal Red Kidney Beans with Salt:
300 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Boiled Royal Red Kidney Beans with Salt:
300 calories of Roasted Cashews have 1.8 times more Copper, 1.3 times more Magnesium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 4.6 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 70.3 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 58.4 times more Fat, 81.8 times more Saturated Fat and 45.6 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Omega 3, 3.1 times more Carbohydrate, 14.5 times more Fiber and 2.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6