Comparing Nutrients in 300 calories Roasted CashewsVS Boiled Pink Beans
Weight per 300 calories
Roasted Cashews
52.3g
Boiled Pink Beans
201g
Roasted Cashews have 3.9 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled Pink Beans?
Roasted Cashews VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Boiled Pink Beans:
300 calories of Roasted Cashews have 2.4 times more Vitamin K than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 4.1 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Pink Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Boiled Pink Beans:
300 calories of Roasted Cashews have 2.1 times more Copper, 2.2 times more Selenium and 1.5 times more Zinc than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 4.5 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Pink Beans contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 24.6 times more Fat, 18.9 times more Saturated Fat and 17.4 times more Omega 6 than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 2.3 times more Omega 3, 3.3 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Pink Beans provide inadequate amounts of Omega 6