Comparing Nutrients in 300 calories Roasted CashewsVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Roasted Cashews
52.3g
With Added Vitamin C Canned Orange Drink
612g
Roasted Cashews have 11.7 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or With Added Vitamin C Canned Orange Drink?
Roasted Cashews VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Roasted Cashews vs With Added Vitamin C Canned Orange Drink:
300 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs With Added Vitamin C Canned Orange Drink:
300 calories of Roasted Cashews have more Copper, 12.8 times more Iron, 11.1 times more Magnesium, 6.4 times more Manganese, 41.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 23.9 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 602.7 times more Water than Dry Roasted Cashew Nuts.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 56.5 times more Fat, 390.8 times more Saturated Fat, 327 times more Omega 6 and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 4.4 times more Carbohydrate and 25.8 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Fiber in 300 calories.