Nutrient Comparison: Roasted Cashews VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Roasted Cashews have more Vitamin B1, more Vitamin B2, 127.3 times more Vitamin B3, 67.8 times more Vitamin B5, more Vitamin B6, 34.5 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Roasted Cashews have 9 times more Calcium, more Copper, 150 times more Iron, 130 times more Magnesium, 75.1 times more Manganese, 490 times more Phosphorus, 31.4 times more Potassium, more Selenium and 280 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 51.5 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 11.7 times more Energy, 662.1 times more Fat, 4578.5 times more Saturated Fat, 161 times more Omega 3, 3830 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 2.2 times more Sugars than Dry Roasted Cashew Nuts.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein