Comparing Nutrients in 300 calories Roasted CashewsVS Candies, halavah, plain
Weight per 300 calories
Roasted Cashews
52.3g
Candies, halavah, plain
64g
Roasted Cashews have 1.2 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Candies, halavah, plain?
Roasted Cashews VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Candies, halavah, plain:
300 calories of Roasted Cashews have 1.9 times more Vitamin B2 and 5.7 times more Vitamin B5 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Candies, halavah, plain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dry Roasted Cashew Nuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Candies, halavah, plain:
300 calories of Roasted Cashews have 1.5 times more Copper and 2.5 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.3 times more Manganese, 1.5 times more Phosphorus and 14.9 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Candies, halavah, plain contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Candies, halavah, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.8 times more Fat and 1.8 times more Saturated Fat than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.3 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Candies, halavah, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.