Comparing Nutrients in 300 calories Roasted CashewsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 300 calories
Roasted Cashews
52.3g
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Roasted Cashews have 1.2 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Keebler, Keebler Chocolate Graham SELECTS?
Roasted Cashews VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dry Roasted Cashew Nuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 27.5 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 2.3 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 6 and 1.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 2.7 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Cashew Nuts as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 300 calories.