Nutrient Comparison: Roasted Cashews VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Dry Roasted Cashew Nuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 22.3 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.2 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 2.2 times more Carbohydrate and 5.3 times more Sugars than Dry Roasted Cashew Nuts.