Comparing Nutrients in 300 calories Roasted CashewsVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Roasted Cashews
52.3g
Puddings, tapioca, ready-to-eat
231g
Roasted Cashews have 4.4 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Puddings, tapioca, ready-to-eat?
Roasted Cashews VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Puddings, tapioca, ready-to-eat:
300 calories of Roasted Cashews have 1.9 times more Vitamin B1, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 19.6 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 2.1 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Puddings, tapioca, ready-to-eat:
300 calories of Roasted Cashews have 27.9 times more Copper, 12.4 times more Iron, 9.8 times more Magnesium, 17 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 5.8 times more Zinc than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 7 times more Calcium and 40 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 2.7 times more Fat, 2.2 times more Saturated Fat, 24.1 times more Omega 6 and 1.8 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 2.9 times more Carbohydrate and 13.1 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.