Comparing Nutrients in 300 calories Roasted CashewsVS Canned Rambutan
Weight per 300 calories
Roasted Cashews
52.3g
Canned Rambutan
366g
Roasted Cashews have 7 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Canned Rambutan?
Roasted Cashews VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Canned Rambutan?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Canned Rambutan:
300 calories of Roasted Cashews have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 6.8 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Cashew Nuts as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Canned Rambutan:
300 calories of Roasted Cashews have 4.8 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 7.8 times more Phosphorus, 1.9 times more Potassium and 10 times more Zinc than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 3.4 times more Calcium, 2.9 times more Manganese and 321.3 times more Water than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 31.5 times more Fat and 3.4 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 4.5 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Rambutan offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Canned Rambutan provide inadequate amounts of Protein