Comparing Nutrients in 300 calories Roasted CashewsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Roasted Cashews
52.3g
Snacks, vegetable chips, made from garden vegetables
63.4g
Roasted Cashews have 1.2 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Snacks, vegetable chips, made from garden vegetables
Roasted Cashews VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Roasted Cashews have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.4 times more Vitamin E than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Roasted Cashews have 7.9 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Selenium and 9.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Potassium and 31.2 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.6 times more Fat, 4.3 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 16 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber