Nutrient Comparison: Roasted Cashews VS Snacks, vegetable chips, made from garden vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Roasted Cashews have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 2 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Roasted Cashews have 9.6 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 11.7 times more Selenium and 11.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Potassium and 25.8 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.2 times more Energy, 2 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Omega 6, 1.2 times more Sugars and 2.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 13.2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Cashew Nuts.