Comparing Nutrients in 300 calories Roasted CashewsVS Syrups, corn, light
Weight per 300 calories
Roasted Cashews
52.3g
Syrups, corn, light
106g
Roasted Cashews have 2 times more energy per 100g than Syrups, corn, light. It has very high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Syrups, corn, light?
Roasted Cashews VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Syrups, corn, light:
300 calories of Roasted Cashews have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Syrups, corn, light:
300 calories of Roasted Cashews have more Copper, more Iron, 128.2 times more Magnesium, more Manganese, more Phosphorus, 278.6 times more Potassium, 8.2 times more Selenium and 6.3 times more Zinc than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Syrups, corn, light lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 114.3 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 4.8 times more Carbohydrate and 31.1 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Fiber in 300 calories.