Comparing Nutrients in 300 calories Oil Roasted CashewsVS Canned Orange Juice
Weight per 300 calories
Oil Roasted Cashews
51.7g
Canned Orange Juice
638g
Oil Roasted Cashews have 12.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Canned Orange Juice?
Oil Roasted Cashews VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Canned Orange Juice:
300 calories of Oil Roasted Cashews have 28.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 11.8 times more Vitamin B9, 1238.2 times more Vitamin C and 2.7 times more Vitamin E than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Canned Orange Juice:
300 calories of Oil Roasted Cashews have 7.5 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 16.5 times more Selenium and 10.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Calcium, 3.6 times more Potassium and 311.1 times more Water than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 25.8 times more Fat, 38.2 times more Saturated Fat, 25.4 times more Omega 6 and 2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Carbohydrate, 21.6 times more Sugars and 374.8 times more Fructose than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.