Nutrient Comparison: Oil Roasted Cashews VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Canned Orange Juice:
- 5 ounces of Oil Roasted Cashews have 9.3 times more Vitamin B1, 10.4 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4.6 times more Vitamin E and 347 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 100.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Canned Orange Juice:
- 5 ounces of Oil Roasted Cashews have 4.3 times more Calcium, 92.9 times more Copper, 60.5 times more Iron, 27.3 times more Magnesium, 79.4 times more Manganese, 31.2 times more Phosphorus, 3.4 times more Potassium, 203 times more Selenium and 133.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 25.2 times more Water than Oil Roasted Cashew Nuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 12.3 times more Energy, 318.5 times more Fat, 471 times more Saturated Fat, 9.7 times more Omega 3, 314 times more Omega 6, 2.7 times more Carbohydrate, 11 times more Fiber and 24.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Sugars and 30.4 times more Fructose than Oil Roasted Cashew Nuts.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein