Comparing Nutrients in 300 calories Oil Roasted CashewsVS Potato Skin
Weight per 300 calories
Oil Roasted Cashews
51.7g
Potato Skin
517g
Oil Roasted Cashews have 10 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Potato Skin?
Oil Roasted Cashews VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Potato Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Potato Skin:
300 calories of Oil Roasted Cashews have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 380 times more Vitamin C than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Potato Skin:
300 calories of Oil Roasted Cashews have 1.4 times more Phosphorus, 6.8 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 3.6 times more Manganese, 6.5 times more Potassium and 239.3 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 47.8 times more Fat, 32.6 times more Saturated Fat and 26.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.