Comparing Nutrients in 300 calories Oil Roasted CashewsVS Vanilla Extract
Weight per 300 calories
Oil Roasted Cashews
51.7g
Vanilla Extract
104g
Oil Roasted Cashews have 2 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Vanilla Extract?
Oil Roasted Cashews VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Vanilla Extract?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Vanilla Extract:
300 calories of Oil Roasted Cashews have 16.4 times more Vitamin B1, 12.5 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin K than Vanilla Extract.
Both Oil Roasted Cashews and Vanilla Extract provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Vanilla Extract:
300 calories of Oil Roasted Cashews have 14.1 times more Copper, 25 times more Iron, 11.3 times more Magnesium, 3.6 times more Manganese, 43.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 24.2 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Vanilla Extract lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 395.3 times more Fat, 421 times more Saturated Fat, 1403.3 times more Omega 6 and 139.4 times more Protein than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 5.1 times more Sugars than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Vanilla Extract offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Vanilla Extract provide inadequate amounts of Omega 3 and Fiber in 300 calories.