Comparing Nutrients in 300 calories Cashew NutsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cashew Nuts
54.2g
Boiled Royal Red Kidney Beans
244g
Cashew Nuts have 4.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Boiled Royal Red Kidney Beans?
Cashew Nuts VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 5.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 13.3 times more Vitamin B9 than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cashew Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Boiled Royal Red Kidney Beans:
300 calories of Cashew Nuts have 1.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.3 times more Calcium, 1.9 times more Iron and 2.6 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 57.4 times more Fat, 72.1 times more Saturated Fat and 48.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.1 times more Omega 3, 3.3 times more Carbohydrate, 12.7 times more Fiber and 2.3 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6